I Hate My Husband, Now What Do I Do?

hate my husband

“I hate my husband.” That’s what a woman, cloaked in anonymity, wrote on an online confessional site. And then she described how she retaliates against him. Because he is allergic to chlorine, she cleans her house from top to bottom with bleach to make him sick.

 Amused commenters on the site applauded her ingenuity.

Now, I’m no lawyer, but that seems a tad criminal. And I wonder how she and her admirers would feel if he was discovered putting arsenic in her protein shakes to make her ill. Probably wouldn’t be too many “lol”s about that.

I’ve been thinking about this woman and others who have similar sentiments regarding their husbands. Maybe you’re reading this because that’s your tribe. There has to be a better way to live than committing jail-risking, passive-aggressive crimes against your man. So when you decide “I hate my husband,” what should you do next?


There are only two directions to move from where you are. Either your hate your husband and want to leave, or you hate your husband but want to stay.

If you want to leave, leave. Don’t start making excuses for why you can’t. The dissolution of a marriage is painful emotionally and financially. It just is, so accept it. And to be perfectly blunt, complaining of discontent without movement to alleviate it is called whining. No one is really a fan and wants to hear it. It won’t help you to sugarcoat that.To be perfectly blunt, complaining of discontent without movement to alleviate it is called whining. Click To Tweet

But there’s another option. Despite your strong negative feelings, you might want to stay in your marriage. And I’ll be the first to say you don’t have to make excuses for that either.

There is a myriad of valid reasons for this choice, including:

  • The recognition of pure cost/benefit. You may be a pragmatist who believes the financial benefit of staying outweighs the discomfort of your present emotions.
  • Consideration of children. Unless you or your children are subjected to harm, your kiddos are likely to benefit from an intact nuclear family. The parental instincts of those who stay in an unhappy marriage “for the sake of the children” are not wrong. Selflessness is only a dirty word to those who are selfish.Selflessness is only a dirty word to those who are selfish. Click To Tweet
  • Admission of your own guilt. Although you may really hate your husband, you might be bothered by the nagging suspicion he’s not 100% at fault for your unhappiness. You might have some unrealistic expectations or feed his perceived shortcomings.
  • Understanding the transitory nature of feelings. You loved your husband when you married him and those feelings changed. Who’s to say they could not change again?
  • A desire to live out a biblical understanding of marriage as a picture of the church’s relationship to Christ. You have enough theological wits to know sanctification comes from suffering. Sometimes suffering is relational.


Those who’ve decided to leave the husband they hate should be off packing. Therefore, what follows is practical counsel for those who’ve decided to stay.

If you can say “I hate my husband,” it’s a safe bet your marriage is miserable. And I wouldn’t wish a miserable marriage on anyone. But you don’t have to stay miserable. And for the sake of your own mental health, your children, and a clean rap sheet, you shouldn’t.

Fortunately, there are steps you can take to make your life better.

 The first thing we’re going to acknowledge is our limitations. We can’t make anyone else change. And for that reason, it only makes sense to focus on ourselves and what we can do.

Step One

Produce an honest evaluation of your own culpability for hating your husband. If you’re not capable of being objective – not everyone is and the ability to admit it is a sign of maturity – bring in a friend who knows you well and won’t tell you what they think you want to hear. (Friends like that are gold!) Ask what areas you’re a jerk in. What are your faults? Do you hold others to unreasonable expectations? Are you able to bear faults in others? Could you be described as “gracious”? Are you a nag?

You won’t love this exercise, but there’s nothing like a clean mirror to see our own reflection accurately. And and there’s nothing like an accurate assessment of ourselves to produce humility and staunch the flow of hateful feelings toward another.

Step Two

Resist the temptation to dwell on your husband’s faults. I’m not saying deny them. I’m saying you’ve probably already examined them under your mental microscope ad nauseam and further contemplation won’t help. What will help is a shift in focus to his strengths. Try deliberate and consistent appreciation of those areas. This will help you take the next step.

Step Three

Practice kindness. You are not a victim of your feelings. So take charge of your emotions and make them do your bidding instead of doing theirs. Treat the man you made vows to with gentleness and respect. You’ll never regret taking the high road, especially if the eyes of children watch you. That’s not acting inauthentically. It’s acting purposefully. Your husband is sure to notice the change in you. And you may find your feelings toward him changing.

Step Four

Find someone to cheer you on in the fight for your marriage. You don’t need someone to pat your back and say “Poor baby.” You need someone who respects the hard road you’ve chosen and will encourage you when you tire, challenge you when you’re selfish, and make you laugh when you want to cry. Your cheerleader might be your mother, sister, or a friend. Any woman can man-bash. Find a grown woman who knows not everything is disposable.

Step Five

Finally, if you choose to stay married to a man you currently hate, you choose to do something that takes more strength than most people have – likely including you. So seek God and His help. He already knows all the details of your situation. Besides, it just may be that in looking for contentment in your marriage, you’ll find peace with Him too.

hate my husband



  • Muna Kenny

    This topic is sensitive but women should look into how they might have contributed in creating this situation. At times it’s not really hate but extreme anger and frustration!

    • Wife Sense

      Agreed, Muna. Anger & frustration do look a lot like hate.

  • Zan Turner

    Such an interesting topic and everyone’s situation is different. But as you mentioned, acting upon the basis of moving closer to Christ and what he would want is always the best decision.

    • Wife Sense

      Isn’t is amazing, Zan, that if we think about our biggest regrets in life, it’s never that we followed His commands. It’s always that we didn’t.

  • these situations are often far more complicated than the black and white that they appear. It’s truly an unfortunately situation for everyone involved!

    • Wife Sense

      Yup, life is complicated. But the woman who’s deliberately making her husband sick lost my sympathy. There’s no defense for that – just as there wouldn’t be for a man doing it to a woman. 🤢

  • Stephanie Parrell

    Great tips here. I think you make a really good point by saying dont dwell. Dwelling just feeds the negative emotions even more making every issue become bigger and bigger.

    • Wife Sense

      Thanks, Stephanie. I’ve been guilty of making mountains out of molehills. Now I’m really conscious of “feeding the beast” of things I’m not thrilled about. Works for lots of things, not just husbands! 😜

  • Emily Fuder

    Love this part: “Any woman can man-bash. Find a grown woman who knows not everything is disposable.” SO great to hear this reminder. xxoo from Chicago

    • Wife Sense

      Thanks, Emily. Hope you have a “grown woman,” or two, or three, in your circle of friends.